Here are 9 tips from pro coach Don Kelbick.
- Dribble the ball hard. The more time the ball spends in your
hand, the more control you have of the ball. The harder you dribble, the
quicker it gets back in your hand.
- Head up at all times. Look at the rim or a spot on the wall during all practice.
- Use your finger tips to control the ball, not your palm.
- Use your imagination. Picture when and how you would use each of the dribbles.
- Teach mentality. There is too much dribbling for no
reason in our game today. I like to teach that the primary purpose for
putting the ball on the floor is to get a lay-up. If you don't have an
opportunity, don't put it on the floor.
- Basketball is a game of length. Work on lengthening the dribble.
Work to get your opportunities with 1 dribble. You don't beat defenses
with your dribble. You beat people with your feet; you SEPARATE from
your defense with the dribble.
- Basketball is also a game of angles. Try to move in straight lines.
Whenever you make an "East-West" move (something that takes you toward
the sideline), re-capture a "North-South" path (direct line to the
basket) as quickly as possible.
- Don't do things in 2 dribbles that you can do in 1.
- Practice outside your comfort zone. Experiment; go faster than you are used to, use your imagination. When working on new skills, don't be concerned with losing the ball. Just pick it up and do it again. If you practice only things that are comfortable, then you will never improve.
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