Attack & Counter Basketball Workouts – Developed by NBA Skills Coach Don Kelbick

Who Are The Workouts Designed For?

The workouts are designed for players in college, high school, and middle school (ages 12 and up).
There are 4 levels to choose from.
The workouts are designed for all positions – point guards, shooting guards, and post players.
All the workouts can be done by yourself or with a partner.

Take The Workouts With You

You can view the basketball workouts on any smartphone, tablet, or computer with internet access.
This allows you to take your smartphone or tablet to the gym and view the workouts and videos right on the court...
The app shows you exactly what to do – taking you through each day, each drill, and each step.
It’s almost like having an NBA skill coach in the gym with you (almost).
You simply open the app, choose your workout, and it leads you through the workout step-by-step.
You can also track your progress, shooting percentage, and more...

What You Get with Attack & Counter Workouts

Component #1 - All Around Skills Workouts (80 Days)

This is the primary workout for players. It includes 4 levels of logical and progressive workouts based on “programmed learning”.
Each “level” includes 20-day workouts, telling you exactly what to do on each day. This makes for a grand total of 80 days of progressive basketball workouts (if you workout every single day).
You can choose how often you workout each week (ex: once a week, 3 times a week, daily). The harder you work, the better you’ll get.
The “All Around Skill Workouts” will improve your ballhandling, shooting, finishing, footwork, 1on1 moves, and more. And they apply to all positions -- guard, perimeter, and post players.

Component #2 - Shooting Intensive Workouts (8 Supplemental Workouts)

These are specialty workouts with an added emphasis on shooting – giving you more shooting reps and higher intensity. The workouts will also improve ballhandling, footwork, and conditioning.
The shooting workouts are in no particular order. There are 8 shooting intensive workouts.

Component #3 - Post Play Workouts (60 Days)

This is a workout designed specifically for post players. Most players should use the "general skills workout", which is the primary Attack & Counter workout. It will help players in all positions (including the post) and develop well-rounded players.
However, if you are looking for a workout that is specific for post players, then you should follow this workout. It focuses on specific aspects of post play with your back to the basket. There are 4 levels and each level includes 15 day workouts.

Component #4 - Workout Builder (Build Unlimited Custom Workouts)

This feature allows you to build your own custom workouts using the drills included in the program. You can customize the workouts based on your preferences and needs.
You choose your favorite drills and/or building blocks, save your workout, and access it any time.

Component #5 - Over 250 Skill Building Drills (With Video Demonstrations) and 300 Variations

You get over 250 skill building drills in the app. By tapping the “Drills” button at the bottom of the app, you can search, sort, and preview drills to find what you are looking for.
The app includes advanced filtering capabilities so you can sort by category (shooting, ballhandling, etc), difficulty level, and by name.
Each drill includes instructions, points of emphasis, and video demonstration.