Wednesday, March 23, 2016

How to Quickly Improve Your Players Balance, Footwork, and Overall Basketball Skills

If you're not using this drill, you should start right away...


You might find this hard to believe, but if done properly, the Jump Stop Drill can make a huge difference in your players performance, both young and old.

This is an absolutely critical drill to player development. My old high school coach (who is a now a very successful college coach) made us do a variation of the jump stop drill every single day.

The drill will lower the number of times your players travel, improve their balance, improve their confidence, and improve their ability to pivot and create space.

I personally attest to this drill improving my basketball ability more than any other drill.

It's amazingly simple, yet very important and effective.

Here are the drill instructions and tricks to make it work:

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