Tuesday, March 22, 2016

The Hop or the 1-2 Step

In the shooting progressions below, a 1-2 step is used.
Even if a shooter we train predominately hops, I still use these progressions with the 1-2 step. I found that it was the best way for me to teach the proper rhythm and coordination of the entire shot motion.
Then when we progress to drills with game shots, the player uses the hop. As a result, they have better rhythm and coordination with their shot.

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